SUPPLEMENTS low doses of melatonin may help children with autism to get a better night's sleep. Another benefit of these supplements do not cause any side effects so that parents can continue to use as necessary.
This statement is based on the findings of researchers from the Sleep Disorders Center at Vanderbilt University, Nashville, Tenn. 11 children with autism aged 4-10 asleep faster with longer sleep duration when given low doses of melatonin supplements.
According to study leader Beth Malow, MD, the study was inspired by previous studies that have found that 70% of children with autism experience sleep disturbances and studies show that melatonin deficiency (the body's natural sleep hormone) is a cause of sleep disturbance. Melatonin, light malow, is a hormone secreted at night by the pineal gland in the brain. Melatonin is believed to control the sleep cycle, which is often impaired in the elderly and children with autism.
Good sleep habits
In a study presented at the annual meeting of the American Neurological Association, the Malow and his team studied the effects of melatonin supplementation in 11 children with autism who was still awake at least 30 minutes a night, three nights a week, before falling asleep.
Parents are also asked to attend educational programs about good sleep habits. They are trained to ensure that their children maintain a bedtime routine, such as going to bed at the same time every night. And if the kids awake at night, parents should guide them back to bed, do not let them sleep on the father and mother.
Later, the children are given melatonin in liquid form (as a lot of children with autism who have difficulty swallowing pills), half an hour before going to bed, every night. The dose is increased every 3 weeks until the children are able to sleep within 30 minutes after hours of sleep at least 5 nights a week.
So far, the light Malow, 11 children have completed the first phase of the study lasted for 4 months. After making supplementation for 16 weeks, the average time they take to fall asleep dropped from 38 minutes to 22 minutes. Of 11 children, bright Malow, 3 children can succeed overnight with 1 milligram of melatonin, 6 requires 3 milligrams, and only 2 children who need 6 milligrams.
"They sleep longer, and parents report claimed not face much problem to invite children to sleep," Malow said, as quoted by WebMD site. In addition, continued Malow, children also show fewer behavior at will commonly experienced by children with autism.
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